Weigh In record (no journal entry) for 21 July 2018
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215.6 lb
Lost so far: 45.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1324 kcal
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Fat: 52.93g | Prot: 59.42g | Carb: 143.67g.
Breakfast: Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi. Lunch: Apetit Kartanon Kasvikset, Piltti Kasviksia ja Karjalanpaistia, HK Lindströmin Lihapullat. Dinner: Nektariinit. Snacks/Other: Oivariini Vähärasvaisempi, Ullan Pakari Ullan Ruis. more...
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losing 0.4 lb a week
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