Weigh In record (no journal entry) for 21 July 2018
|
250.0 lb
Lost so far: 24.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
2394 kcal
|
Fat: 83.06g | Prot: 57.13g | Carb: 180.05g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Du darfst Salami, Mühlenhof Schweinebraten, miree Paprika Chili. Lunch: Ja! Kartoffelsalat mit Salatcreme, Landbeck Wiener Würstchen. Snacks/Other: Landbeck Wiener Würstchen, Bier. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|