Weigh In record (no journal entry) for 21 July 2018
|
98.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2018:
|
1751 kcal
|
Fat: 41.41g | Prot: 111.65g | Carb: 234.34g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Mutti Polpa di Pomodoro, Pomodori Ciliegini, Melanzana, Clementine, Masina Carne di Cavallo, SLIM PASTA Fettuccine Shirataki. Dinner: Temaki Salmone Avocado, Uramaki Salmone Avocado, Hosomaki, Riso Bianco, Nigiri Tonno, Nigiri Salmone, Branzino, Capesante al Vapore o Bollite, Sashimi di Tonno, Sashimi di Salmone. Snacks/Other: Gelato, Grenade Carb Killa, Weetabix Weetabix. more...
|
|
1284 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|