Weigh In record (no journal entry) for 21 July 2018
|
222.4 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
2335 kcal
|
Fat: 110.27g | Prot: 81.55g | Carb: 251.95g.
Breakfast: Panos Ronde Rozijnenkoek, Planta Classic, Meli Honing. Lunch: Bruine Jus, Kaassaus, Broccoli, Aardappelpuree, Lidl Varkenshaasje. Dinner: Boterkoek, Kaas, Gemengd Gehakt, Americain Prepare, Wit Brood. Snacks/Other: M&M's M&M's, Lay's Chips Paprika, Mijn Koffie Kwart Suiker. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanheist's weight history
|