Weigh In record (no journal entry) for 21 July 2018
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121.3 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1517 kcal
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Fat: 70.91g | Prot: 50.94g | Carb: 180.01g.
Breakfast: 黑咖啡. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 冰紅茶（大）, 麥當勞 (McDonald's) 法式芥末香雞堡, 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 可可布朗尼冰炫風. Dinner: 煮熟的茄子, 7-11 和風醬, 豉油/醬油, 雞蛋（整個）, 小黃瓜, 水餃, 地瓜葉. Snacks/Other: 雞蛋, 滷肉飯. more...
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1677 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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