Weigh In record (no journal entry) for 21 July 2018
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2604 kcal
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Fat: 114.92g | Prot: 169.20g | Carb: 236.20g.
Breakfast: Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Yumurta. Lunch: Nektarin, Türlü, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Dinner: Mevsim Salata, Bulgur Pilavı, Et Sote. Snacks/Other: Yer Fıstığı, Yaş Pasta, Hardline Whey 3 Matrix, Hardline Whey 3 Matrix, Hardline L-Karnitin , Muz. more...
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losing 1.5 lb a week
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