Weigh In record (no journal entry) for 21 July 2018
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2033 kcal
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Fat: 72.47g | Prot: 77.97g | Carb: 261.07g.
Lunch: 蝦炒飯. Dinner: 牛奶, 蝦炒飯. Snacks/Other: 燕麥（即食，乾，濃縮）. more...
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gaining 12.3 lb a week
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