Weigh In record (no journal entry) for 21 July 2018
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219.4 lb
Lost so far: 61.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1227 kcal
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Fat: 51.02g | Prot: 55.49g | Carb: 135.35g.
Breakfast: Emmi Caffè Latte Light , Toblerone Toblerone, Himbeeren, Blaubeeren, Genuss Plus Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. Dinner: Kania Ketchup Light, Zuckeraprikosen, Herta Finesse Putenbrust Hauchzart mit Honig, Fol Epi Extra Fines Rosmarin , Lovilio Mini-Mozzarella Light, Kühne Schlemmertöpfchen Süsse Gürkchen, REWE Maiskölbchen, Gurke (mit Schale), Ferdi Fuchs Geflügel Mini Würstchen, Grafschafter Vollkorn Toast, Wassermelone. Snacks/Other: Mucci Sticks Choco, Smarties Smarties Mini, Real Quality Surimi-Sticks. more...
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losing 6.2 lb a week
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