Weigh In record (no journal entry) for 21 July 2018
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211.9 lb
Lost so far: 3.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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608 kcal
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Fat: 36.04g | Prot: 15.56g | Carb: 57.83g.
Breakfast: Смак Хлеб Бородинский, Чай с Лимоном и Сахаром, Карусель Салат из Свежей Капусты, Атяшево Охотские Колбаски. Snacks/Other: Клубника. more...
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losing 4.6 lb a week
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