Weigh In record (no journal entry) for 21 July 2018
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135.4 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1320 kcal
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Fat: 59.02g | Prot: 64.81g | Carb: 127.80g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 스타벅스 (Starbucks) 햄 치즈&루꼴라 샌드위치, 프링글스 프링글스 오리지날. Lunch: 돈까스, 김치볶음밥. more...
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gaining 1.5 lb a week
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