Weigh In record (no journal entry) for 20 July 2018
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190.9 lb
Lost so far: 95.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2152 kcal
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Fat: 164.26g | Prot: 153.88g | Carb: 7.76g.
Breakfast: Sadia Patê de Presunto, Queijo Coalho. Lunch: Seara Mortadela Defumada, Betânia Creme de Leite , Ipanema Cream Cheese, Sadia Bacon em Cubos, Rezende Presunto. Dinner: Espetinho de Carne, Coração de Boi. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro. more...
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gaining 15.4 lb a week
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