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32.6
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2198 kcal
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Fat: 88.59g | Prot: 90.74g | Carb: 229.27g.
Breakfast: 7-11 肉蛋糯米風味飯糰. Lunch: 全家 白玉蛋洋芋沙拉, MOS 雞肉總匯沙拉. Dinner: 牡蠣, 花枝, 蝦, 意大利麵. Snacks/Other: 西點蛋糕 零食. more...
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gaining 9.3 lb a week
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