Weigh In record (no journal entry) for 20 July 2018
|
154.3 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2018:
|
1224 kcal
|
Fat: 72.79g | Prot: 88.20g | Carb: 46.48g.
Breakfast: Sargento Natural Pepper Jack Cheese, Cherry Tomatoes, Broccoli , Spinach , Egg, Butter . Lunch: Sausages By Amylu Spinach & Feta Cheese Chicken Sausage, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage. Dinner: Beets, Fried Battered Scallops. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aswathymohandas's weight history
|