Weigh In record (no journal entry) for 20 July 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2482 kcal
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Fat: 98.05g | Prot: 124.73g | Carb: 289.28g.
Lunch: Ensalada de Col, Huevo Frito, Huevo Frito, Muslo de Pollo, Camote. Dinner: Chicha Morada, Huevo Revuelto, Bimbo Tortillas. Snacks/Other: Uvas Pasas (sin Semillas), Plátano, Yogur Griego, Myprotein Vegan Blend, Jugo de Naranja, Met-Rx Big 100. more...
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gaining 1.5 lb a week
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