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到底發生什麼事...吃太鹹嗎
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108.0 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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489 kcal
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Fat: 19.53g | Prot: 18.49g | Carb: 61.68g.
Breakfast: 蛋黃酥, 馬可先生 裸麥無糖雜糧麵包, Kirkland 冷壓初榨椰子油. Lunch: 無糖豆漿, 美國紅蘋果, 芭樂. more...
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gaining 8.5 lb a week
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