Weigh In record (no journal entry) for 20 July 2018
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1806 kcal
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Fat: 92.97g | Prot: 53.95g | Carb: 193.91g.
Breakfast: Nuez, Fruna Tableton, Soprole Leche de Chocolate . Lunch: Charquicán. Dinner: Colun Queso Gouda Laminado, Palta Hass, Charquicán, Nestlé Chocolate Trencito. Snacks/Other: Nestlé Chocolate Trencito, Queque, Savory Cremino. more...
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1417 kcal
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Activities & Exercise:
Gym - 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Spinning - 2 hours and 1 minute, Apple Health - 20 hours and 59 minutes. more...
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losing 5.4 lb a week
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