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Melhor que nada...
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194.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2923 kcal
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Fat: 154.46g | Prot: 126.13g | Carb: 204.43g.
Breakfast: Excelsior Peito de Frango Defumado, Manteiga (com Sal), Sadia Mussarela, Danubio Cream Cheese Tradicional, Ovo, Marita Café Marita 3.0. Lunch: Copra Farinha de Coco Live, Natu's Farinha de Linhaça Dourada, Couve Refogada, Ovo, Mãe Terra Farinha de Linhaça Dourada, Atum Light (Sólidos Escorrido em Água, Enlatado). Dinner: Vinho Merlot, Amor Aos Pedaços Brigadeiro, Empada Brasil Empada de Frango com Catupiry, Kiwi. more...
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losing 1.5 lb a week
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