elbamsa's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018

181.9 lb Lost so far: 0 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

154 kcal

Fat: 10.57g | Prot: 12.53g | Carb: 1.12g. Dinner: Ovo Cozido. more...

2227 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 17 hours and 45 minutes, q48 - 1 hour and 15 minutes. more...

gaining 0.2 lb a week


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elbamsa's weight history