Weigh In record (no journal entry) for 21 July 2018
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162.7 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1152 kcal
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Fat: 25.30g | Prot: 36.90g | Carb: 196.88g.
Breakfast: 김밥천국 김밥. Lunch: 과일 요구르트 (무지방), 찐옥수수, 삶은 계란흰자, 묵무침. more...
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losing 9.3 lb a week
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허리아퍼's weight history
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