Weigh In record (no journal entry) for 20 July 2018
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155.6 lb
Lost so far: 5.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1362 kcal
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Fat: 36.74g | Prot: 81.69g | Carb: 182.71g.
Breakfast: Deli Turkey or Chicken Breast Meat, Tostitos Medium Salsa, Egg, Plain Yogurt, Strawberries , Blueberries . Lunch: Sour Cream, Del Monte Canned Corn, HEB Diced Tomatoes, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Primo Black Beans. Dinner: Egg, Kraft Avocado Oil Mayo, Lettuce Salad with Tomato, Arnold 100% Whole Grains Whole Wheat Bread, Kroger Diced Grilled Chicken Breast. Snacks/Other: Chocolate No Sugar Added Light Ice Cream, Strawberries , Blueberries , Bananas , Nabisco Triscuit Crackers Original. more...
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losing 1.2 lb a week
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