Weigh In record (no journal entry) for 21 July 2018
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2108 kcal
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Fat: 83.29g | Prot: 82.30g | Carb: 258.30g.
Breakfast: Baby Spinach, Coles Sliced English Leg Ham, Bega Tasty Cheese Slices, Bread with Butter, Bananas. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Train Salmon Avocado Roll. Dinner: Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Shawarma, Woolworths Lebanese Bread. Snacks/Other: Woolworths Salted Mixed Nuts, Pink Lady Apples. more...
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losing 0.2 lb a week
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