Weigh In record (no journal entry) for 20 July 2018
|
151.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
440 kcal
|
Fat: 21.05g | Prot: 50.35g | Carb: 12.97g.
Lunch: Liv Up Brócolis no Vapor, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeimes's weight history
|