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bigtopia
Journal
06 Aug 12
bigtopia's Journal, 06 August 2012
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Went to three movies and had 2 boxes of candy and a huge bucket of popcorn. 3 bagels today.
179.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
2136 kcal
Fat: 60.39g | Prot: 55.29g | Carb: 378.95g.
Breakfast:
Mixed Berry Coffee Cake, Fruit Cup.
Lunch:
Diet Coke, Atlantic Salmon Salad.
Dinner:
Bananas.
Snacks/Other:
Triscuit Fire Roasted Tomato & Olive Oil, Everything Bagel.
more...
3117 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes.
more...
gaining 9.3 lb a week
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