Weigh In record (no journal entry) for 20 July 2018
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2260 kcal
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Fat: 61.28g | Prot: 219.24g | Carb: 199.21g.
Lunch: Copacol Filé de Tilápia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Zaeli Farinha de Mandioca Temperada, Arroz Branco (Cozido). Snacks/Other: Pullman Pão Integral Artesano, Banana, Ovo Frito sem Gordura, Growth Supplements Whey Protein Concentrado 80%, Lider Leite UHT Integral, Growth Supplements Albumina, Banana. more...
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losing 1.1 lb a week
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