Andr3_L's Journal, 23 May 2010

241.0 lb Lost so far: 5.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 20.50g | Prot: 71.00g | Carb: 261.00g.   Lunch: Coke Zero, 6" Ham (Black Forest without Cheese), 100% Apple Juice. Dinner: Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Baked Beans in Tomato Sauce, Coke Zero, Smart Pop! (0 Trans Fat). more...

4815 kcal

Activities & Exercise: Roller Blading - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...