Weigh In record (no journal entry) for 20 July 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1934 kcal
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Fat: 75.98g | Prot: 100.77g | Carb: 214.97g.
Breakfast: Plum, Bananas , Great Value Thin Sliced Hard Salami , Dannon Oikos Triple Zero - Strawberry. Lunch: Santitas White Corn Tortilla Chips, Tostitos Salsa Con Queso (Medium), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Wal-Mart Boneless Skinless Chicken Breast, Nathan's Famous Hot Dog. Dinner: Pizza Hut Cheesy Bites Pizza with Pepperoni, Pizza Hut Bone Out Wings - Honey BBQ. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Philadelphia Regular Strawberry Cream Cheese. more...
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losing 3.5 lb a week
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