Weigh In record (no journal entry) for 20 July 2018
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203.9 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1765 kcal
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Fat: 72.37g | Prot: 43.69g | Carb: 235.48g.
Breakfast: Oranges, Mug Shot Roast Chicken. Lunch: Kallo Low Fat Rice Cakes. Dinner: Walkers Cheese & Onion Crisps (25g), Ginsters Original Cornish Pasty. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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gaining 1.5 lb a week
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