Weigh In record (no journal entry) for 20 July 2018
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150.5 lb
Lost so far: 16.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1074 kcal
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Fat: 63.06g | Prot: 88.28g | Carb: 42.92g.
Breakfast: Egg, Canned Salmon, Kraft Mayo Real Mayonnaise, Egg. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Vegetable Spring Roll, Onions, Zucchini, Salmon, Korean Dressing or Marinade. Snacks/Other: Blue Diamond Lightly Salted Almonds, Slim-Fast Advanced Nutrition Mocha Cappuccino, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 0.9 lb a week
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