Weigh In record (no journal entry) for 20 July 2018
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274.0 lb
Lost so far: 51.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1760 kcal
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Fat: 89.24g | Prot: 100.17g | Carb: 171.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Honey Mustard Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Smartmade Roasted Turkey & Vegetables, Smartmade Mexican-Style Chicken Bowl. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, GNC Lean Bar - Blueberry Yogurt. more...
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gaining 4.2 lb a week
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