Weigh In record (no journal entry) for 20 July 2018
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96.6 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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422 kcal
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Fat: 17.84g | Prot: 38.89g | Carb: 26.27g.
Breakfast: Activia Vanilla Yogurt, Coffee. Lunch: Steak, Grilled Chicken, Moe's Southwest Grill Pico De Gallo (Cup), Baby Spinach. more...
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gaining 0.2 lb a week
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