Weigh In record (no journal entry) for 20 July 2018
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206.6 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1499 kcal
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Fat: 49.75g | Prot: 60.31g | Carb: 218.09g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Carrots, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami, Hellmann's Real Mayonnaise. Dinner: Barilla Protein Plus Rotini, Great Value Colby Monterey Jack Cheese, Bertolli Tomato & Basil Pasta Sauce. Snacks/Other: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 12.6 lb a week
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