Weigh In record (no journal entry) for 20 July 2018
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209.4 lb
Lost so far: 17.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1498 kcal
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Fat: 49.66g | Prot: 92.34g | Carb: 168.09g.
Breakfast: AH Biologisch Biologische Havermout, AH Volle Franse Kwark, AH Hollandse Aardbeien. Lunch: Honing-Mosterd Dressing, AH Kappertjes, John West Tonijnstukken in Water, AH Tomaat, AH Zoete Puntpaprika, AH Bleekselderij, Komkommer, AH Gemengde Sla Melange. Dinner: Almhof Halfvolle Yoghurt Perzik, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), EMTÉ Ribkarbonade. Snacks/Other: Lay's Wokkels Naturel, Maggi Opkikker Drinkbouillon Kip, Zuurtje, Bakkersbest Mini Stroopwafels. more...
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gaining 1.8 lb a week
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