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mapgirl59
Journal
27 Jul 12
mapgirl59's Journal, 27 July 2012
mapgirl59's Profile
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My clothes are looser, so I'm thinking I've gained some muscle and lost some fat.
249.0 lb
Lost so far:
11.0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1717 kcal
Fat: 57.04g | Prot: 47.90g | Carb: 265.58g.
Breakfast:
Sour Dough Bread, Coffee with Cream and Sugar.
Lunch:
Kettle Cooked Applewood BBQ, Coca-Cola Classic (20 oz), 6" Cold Cut Combo.
Dinner:
6" Cold Cut Combo.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased).
more...
3060 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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