mapgirl59's Journal, 25 June 2012

Wow! 10 lbs!

250.0 lb Lost so far: 10.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 4.59g | Prot: 12.95g | Carb: 90.77g.   Breakfast: Sour Dough Bread, Rhubarb Strawberry Jam, P90X Results and Recovery Formula, Coffee with Cream and Sugar. more...

3001 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...