Weigh In record (no journal entry) for 20 July 2018
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309.4 lb
Lost so far: 0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1313 kcal
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Fat: 70.61g | Prot: 32.40g | Carb: 160.26g.
Breakfast: Honey , Trader Joe's Multigrain Sourdough, Tomatoes, Avocados , Coffee. Lunch: Apples , Cooked Cauliflower (from Fresh), Tomatoes. Dinner: Sweet Cherries , Hummus , Plums , Good Sense Raw Sunflower Seeds, Peach, Konex Foods Ajvar. more...
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losing 7.0 lb a week
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nefertiti1301's weight history
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