Weigh In record (no journal entry) for 20 July 2018
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178.6 lb
Lost so far: 86.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1523 kcal
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Fat: 23.88g | Prot: 44.42g | Carb: 299.31g.
Breakfast: Cereal, Crackers, Banana, Banana, Crackers, Semillas de Lino, Activia Yogur Bebible, Cereal. Lunch: Patas de Pollo, Zapallo Hervido, Papa Cocida. Dinner: Zapallo Hervido, Muslo de Pollo (sin Comer la Piel), Papa Cocida. Snacks/Other: Manzana, Crackers. more...
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losing 1.3 lb a week
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amirsalva's weight history
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