Weigh In record (no journal entry) for 06 August 2012
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214.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2243 kcal
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Fat: 55.27g | Prot: 64.81g | Carb: 312.97g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee. Lunch: 31 Smoothies. Dinner: Beer, Michelob Ultra, Corn, Stuffed Potato Shells, Chicken Thigh (Skin Not Eaten). Snacks/Other: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Handi Snacks Cheese N' Crackers, Chocolate Coated Granola Bar, Oikos Greek Yogart Blueberry 2%, 31 Smoothies. more...
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gaining 0.6 lb a week
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