Weigh In record (no journal entry) for 20 July 2018
|
232.4 lb
Lost so far: 4.4 lb.
Still to go: 210.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1114 kcal
|
Fat: 52.28g | Prot: 84.40g | Carb: 78.92g.
Breakfast: Cucumber (with Peel) , Woolworths Smoked Snoek Pate, Bakers Crackerbread Rye Toast, Cappuccino, Celery , Tomatoes, Egg Omelette . Lunch: Woolworths Broccoli & Cauliflower Florets, Chicken Breast, Mayonnaise . Dinner: Chicken Liver . Snacks/Other: Tea with Milk, Woolworths Smoked Snoek Pate, Bakers Crackerbread Rye Toast, Green Olives, Apples . more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenton.tuck's weight history
|