Weigh In record (no journal entry) for 07 August 2012
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178.8 lb
Lost so far: 3.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1067 kcal
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Fat: 36.05g | Prot: 45.35g | Carb: 135.52g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tea with Milk, Tropical Summer Salad, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hamburger on Bun. Snacks/Other: Golden Syrup, Damper, Tea with Milk. more...
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2015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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