Weigh In record (no journal entry) for 20 July 2018
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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3189 kcal
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Fat: 138.50g | Prot: 162.17g | Carb: 330.44g.
Breakfast: Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Lotus Biscoff, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro. Lunch: Jugo de Naranja Recién Exprimido, Belmont Aceite Vegetal, Huevo Frito, Apio, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Lentejas con Arroz, Soprole Protein + Natural. Dinner: Great Value Mantequilla de Maní Crunchy, Granvita Granola Cereal, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Plátano. Snacks/Other: Lotus Biscoff, Plátano, Zuko Go Light. more...
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2909 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Cooking - 28 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours and 10 minutes, Resting - 11 hours and 10 minutes, Sitting - 1 hour and 8 minutes, Standing - 1 hour and 28 minutes, Showering - 17 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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losing 4.6 lb a week
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