Isxian's Journal, 19 July 2018

Im new at monitoring my macros. Fatsecret helps a lot.
Doing and maintaning myself at ketosis by having a 10/55/35 carb/fat/protein ratio diet with regular visits on the gym doing 30mins cardio and about an hour of weightlifting. Actually started at 197lbs 3 weeks ago. Down to 177 today July 19. Will log more results in the coming days.

177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 128.00g | Prot: 178.56g | Carb: 48.52g.   Breakfast: Spartan Whey. Lunch: Spartan Whey, San Marino Corned Tuna. Dinner: Amber's Golden Chain Pork Barbeque, Spartan Whey. Snacks/Other: Oil Roasted Peanuts (with Salt), Oil Roasted Peanuts (with Salt). more...

4261 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...