Weigh In record (no journal entry) for 20 July 2018
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276.2 lb
Lost so far: 17.0 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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944 kcal
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Fat: 43.24g | Prot: 43.70g | Carb: 93.61g.
Lunch: Pepino (Descascado), Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Ovo, Couve-Galega Cozida (de Couve Fresca). Dinner: Arroz de Feijão, Croquete de Carne, Coxinha de Frango. more...
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losing 1.8 lb a week
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