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This was at 7:30 am. I’ll be interested to see what it is tonight.
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235.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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255 kcal
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Fat: 12.00g | Prot: 13.50g | Carb: 23.00g.
Breakfast: Burger King Double Bacon Breakfast Sourdough King. more...
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losing 2.4 lb a week
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