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ok, vacation is over. Time to get back at doing insanity and watching my calories
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2012:
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1345 kcal
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Fat: 56.97g | Prot: 79.24g | Carb: 124.62g.
Breakfast: Instant Oatmeal. Lunch: Chips and Salsa, Horchata (20 oz), Al Pastor Taco. Dinner: Mexican Rice, Refried Beans with Cheese, Hot Link Sausage, Saltine Crackers, Avocados, Pico De Gallo, Tomato Cocktail from Concentrate, Steamed or Boiled Shrimp. Snacks/Other: Ultra Thin Sliced Colby-Jack Cheese. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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