Weigh In record (no journal entry) for 20 July 2018
|
120.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
919 kcal
|
Fat: 33.07g | Prot: 103.81g | Carb: 74.93g.
Breakfast: Danone Vitalínea Griego Natural, Café, Aguacate, El Viajero Queso Panela, Mayonesa, Bolillo. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|