Weigh In record (no journal entry) for 20 July 2018
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185.5 lb
Lost so far: 15.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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142 kcal
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Fat: 6.03g | Prot: 8.68g | Carb: 12.70g.
Breakfast: Toasted Whole Wheat Bread, Egg. more...
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gaining 7.0 lb a week
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