Weigh In record (no journal entry) for 20 July 2018
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158.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1089 kcal
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Fat: 87.14g | Prot: 56.35g | Carb: 29.63g.
Breakfast: Vital Farms Butter, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Coffee. Lunch: Beaver Deli Mustard, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Kerrygold Pure Irish Butter, Vital Farms Eggs. Dinner: Whisps Parmesan Cheese Crisps, Broccoli . Snacks/Other: Daisy Sour Cream, Lily's Salted Almond Milk Chocolate Bar, Beachbody Performance Energize. more...
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gaining 1.9 lb a week
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