Weigh In record (no journal entry) for 20 July 2018
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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3152 kcal
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Fat: 82.35g | Prot: 130.22g | Carb: 305.62g.
Breakfast: Café con Leche. Lunch: Tarta de Jamón y Queso, Barraza Queso Cremoso, Salsa de Tomate, Paladini Jamón Cocido, Milanesa de Pollo. Dinner: Cerveza, Guiso de Lentejas, Pan Francés. Snacks/Other: Tarta de Acelga. more...
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2055 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Standing - 1 hour, Driving - 4 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Fitbit - 10 hours and 5 minutes, Bathing - 15 minutes. more...
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losing 5.8 lb a week
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adrian_77's weight history
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