Weigh In record (no journal entry) for 20 July 2018
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 190.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2000 kcal
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Fat: 50.88g | Prot: 104.13g | Carb: 278.10g.
Breakfast: Dia Queso de Crema Light, Veneziana Pan Multicereal, Café con Leche Descremada. Lunch: Zanahoria Cocida, La Paulina Queso Saint Paulin, Pescado Plancha, Huevo. Dinner: Coca-Cola Coca-Cola Zero (Botella), Fugazza. Snacks/Other: Powerade Powerade, Banana, Té (Infusión), Granix Galletitas sin Sal, Star Nutrition Premium Whey Protein. more...
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2439 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 28 minutes. more...
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gaining 4.6 lb a week
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