Weigh In record (no journal entry) for 20 July 2018
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188.1 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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130 kcal
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Fat: 5.20g | Prot: 8.60g | Carb: 12.04g.
Breakfast: Huevo Revuelto, Costa Galletas de Agua, Sopraval Pechuga de Pavo Cocida. more...
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losing 1.7 lb a week
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